Erna Husko Workouts #sweet16 -workout program (English)

#sweet16: 

Finally, a very own program for young people! In Erna's #sweet16, anybody can participate who's 16+

Get instructions for workouts and healthy eating!

These workouts and food tips are the best for young people and it doesn't matter even if you have never worked out before. In this program, you can choose to work out either at the gym or at home! You will learn to work out in a way that makes sense and develop your fitness. You will also get Erna's tips on how to eat healthy and what are the best choices to put on your plate.

#sweet16 gives you the best start for a workout hobby!

Training is easy with Erna's workout videos

The program lasts four weeks and the workouts can be executed either at home or at the gym, whatever suits you the best. You can participate even if you had never done sports before but also even if you have a bit of a sporty background, yet you would like to learn new things and get variety for your workouts.

Training in this program is easy and mindful. You can see the correct execution technique for every movement on the FitClub Finland mobile application, which will be with you, whether you were working out at home or at the gym.

Energy from healthy food for workouts, studying and hobbies

The program contains instructions for healthy eating, aiming to teach you how to eat regular basic food 4 times a day. If you've had trouble grasping what it means to eat reasonably and falling prey to treats is far too common, these tips will come in handy. You will notice the difference after four weeks of eating regularly and at right amounts.

This is not a weightloss program. Instead you will get enough fuel to avoid getting hungry, giving you more energy to work out and take care of your everyday duties, such as studying. You can also benefit from the eating tips in the future - these instructions by Erna will last you longer than the four weeks of the program!

Your new workout buddies are waiting!

On the #sweet16 discussion forum you can ask Erna and customer service whatever comes to mind during the program. You can also chat with other participants - so you won't be alone. You might have dozens or even hundreds of workout buddies you will get to know on the forum.

In #sweet16, it's easy to start working out even for the very first time!

sweet16 contains all that a starting trainer needs to know.